Dialectical Behavior Therapy (DBT) Skills Training Group
Dialectical Behavior Therapy (DBT) Skills Training Group
Join Avera Behavioral Health for a weekly Dialectical Behavior Therapy (DBT) skills training group designed to help individuals better manage emotions, build healthier relationships, and develop practical coping strategies.
This supportive group setting provides a structured environment where participants learn and practice essential skills both during sessions and in their daily lives. The program covers four key areas:
- Mindfulness skills
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Details:
- When: Every Tuesday, 4:00 – 5:30 p.m.
- Where: Avera Medical Group Behavioral Health, Access Health & Avera Medical Group Brookings, 400 22nd Ave., Brookings, SD
New members are welcome to join after completing an assessment and attending an orientation session held on the first Tuesday of each month. A pre-screening session is required prior to participation.
To learn more or get started, call 605-697-9505.