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X-WR-CALNAME:Brookings United Way
X-WR-CALDESC:Brookings United Way
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SUMMARY:Dialectical Behavior Therapy (DBT) Skills Training Group
DESCRIPTION:Dialectical Behavior Therapy (DBT) Skills Training Group\nJoin Avera Behavioral Health for a weekly Dialectical Behavior Therapy (DBT) skills training group designed to help individuals better manage emotions, build healthier relationships, and develop practical coping strategies.\nThis supportive group setting provides a structured environment where participants learn and practice essential skills both during sessions and in their daily lives. The program covers four key areas:\n\nMindfulness skills\nDistress tolerance\nEmotion regulation\nInterpersonal effectiveness\n\nDetails:\n\nWhen: Every Tuesday, 4:00 – 5:30 p.m.\nWhere: Avera Medical Group Behavioral Health, Access Health & Avera Medical Group Brookings, 400 22nd Ave., Brookings, SD\n\nNew members are welcome to join after completing an assessment and attending an orientation session held on the first Tuesday of each month. A pre-screening session is required prior to participation.\nTo learn more or get started, call 605-697-9505.\n
URL:https://brookingsunitedway.org/events/dialectical-behavior-therapy-dbt-skills-training-group/
LOCATION:601 4th St #101 Brookings, SD 57006
ATTACH;FMTTYPE=image/png:https://brookingsunitedway.org/wp-content/uploads/2026/03/Screenshot-2026-03-30-102306.png
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